Long Hair Village
During our recent trip to China, we often heard tales about a village in the south where a small group of special women live. What makes these women particularly respected and fascinating to the Chinese people, and increasingly the rest of the world, is their ability to grow hair that is very black and extremely long.
Meet the women of Red Yao village, a smaller ethnic group from Haungluo in South and South/west China and Vietnam. The “red” is a reference to their hand woven clothes intricately woven over many years.
Their location is traditional, beautiful, remote and is a region well known for producing some of the world’s longest hair. As a result, the Guinness Book of World records, has name it the “World’s first long hair village” .
Yeo_women_in_river
The Red Yao women believe the length of a female’s hair is her most prized possession and as a result have a facinating approach relating to hair- it’s social status, symbolism and grooming:-
The average women’s hair length is 1.7 metres – 2.1 metres.
Hair is cut only once as the search for a husband begins approx 16-18 y.o.
On the wedding day the groom must untie the hair within the bridal chamber.
Her hair cut is given to her grandmother to be made into an ornamental hairpiece.
When she is married the hairpiece is gifted back to the groom and later becomes part of her everyday wear.
Red Yao woman’s hair is made of three bunches.
One that grows every day, the other is the cut headpiece
One third is made from the falling strings of hair collected every day.
They all come together to form elaborate hairstyles which represent the social status of the bearer.
yeomix_pic
HAIR SYMBOLISM
A bun worn to the front indicates she has a child.
A woman with two or more children proudly wear the supreme “Wulongpanfa” hairstyle with an embroidered black scarf which symbolizes a growing family.
Her hair should only be seen by a woman’s husband and children.
front bunpic
The YAO HAIRCARE ROUTINE
Very simple – hair is groomed using only a wooden comb and washed in rice-water (the residue left after washing rice).
The women experience very little grey hair as a result of using the rice-water.
The women believe that long hair brings longevity, wealth and good fortune.
yeo_womenPhoto: Xinhua/Lu Boan
The Red Yao community do not donate hair for commerical use.
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September 25, 2025 at 5:50 pmAnavar For Men: The Ultimate Dosage Guide For Bodybuilding
Anavar For Men: The Ultimate Dosage Guide for Bodybuilding
—
Key Takeaways
Anavar (Oxandrolone) is a mild anabolic steroid ideal for cutting and lean muscle gains.
Typical doses range from 5 mg to 20 mg per day depending on experience level and goals.
A 6‑week cycle with proper pre‑cycle prep, post‑cycle therapy (PCT), and liver support maximizes results while minimizing
risks.
Monitoring blood work and avoiding alcohol or hepatotoxic drugs is essential.
Understanding Anavar: What Is Oxandrolone?
Oxandrolone, sold under the brand name Anavar, is a synthetic derivative of dihydrotestosterone.
It was originally developed for medical purposes such as treating muscle wasting and osteoporosis but has become popular among athletes for
its low androgenic activity and strong anabolic effects.
—
How Anavar Works: The Science Behind the Results
Anavar binds to androgen receptors in muscle cells, stimulating protein synthesis and nitrogen retention. Unlike
many steroids, it has a high oral bioavailability and does not aromatize into estrogen, reducing
water retention and gynecomastia risk. Its mild nature allows users
to achieve significant fat loss while preserving lean mass.
—
Anavar Dosage for Men Bodybuilding
For experienced steroid users aiming for cutting, 10–20 mg/day is common. Beginners should start at 5–7.5 mg/day.
Taking doses in the morning improves absorption and reduces insomnia risk.
—
Medical Dosage Information for Oxandrolone
In clinical settings, Anavar is prescribed up to 30 mg per day for severe weight loss or muscle wasting.
For bodybuilding, dosages are deliberately lower
to mitigate side effects while still providing anabolic
benefits.
—
Anavar Dosage for Men Cutting
During a cutting cycle, doses of 10–15 mg/day over six
weeks can help preserve muscle mass while shedding fat.
Pairing with a calorie deficit and high protein intake enhances outcomes.
—
Pre-Cycle Preparation: Setting Up for Success
Medical Check‑Up: Baseline liver function tests (ALT, AST), lipid profile, testosterone levels.
Supplements: Start omega‑3 fatty acids, vitamin D, and a good multivitamin.
Diet: Increase protein to 1.5–2 g per kg body weight;
moderate carbs around training.
Understanding Anavar Cycle Length for Men
Anavar’s half‑life is about 9 hours, but its effects linger longer
due to receptor binding. A standard cycle spans 6
weeks, allowing sufficient time for anabolic action while limiting cumulative liver load.
—
Anavar Cycle Length for Men
Beginner: 4–5 weeks at low dose.
Intermediate/Advanced: 6‑week cycles at moderate doses.
Extended Cycles: Rare; may lead to increased side effects without
proportional benefit.
Drug Interactions: What Not to Mix with Anavar
Avoid combining with other oral steroids (e.g.,
Dianabol) that overload the liver. Reproductive hormones like HCG
or testosterone boosters should be used cautiously, as they can blunt natural production and increase estrogenic side effects.
Also steer clear of high‑dose NSAIDs.
—
Understanding Anavar and Testosterone Relationship
Anavar can suppress endogenous testosterone production due to negative feedback on the hypothalamus‑pituitary axis.
While its mild androgenic profile lessens suppression compared
to other steroids, a PCT remains recommended
after any cycle longer than 4 weeks.
—
Anavar Clen Cycle for Men
Stacking Anavar with Clenbuterol (Clen) is popular
for cutting; Clen increases thermogenesis and fat loss.
Typical protocol: Anavar 10 mg/day + Clen 30–40 mcg thrice daily,
cycling both for 6 weeks. Monitor heart rate and blood pressure.
—
Anavar and Winstrol Cycle Optimal Dosage
Combining Anavar (5–10 mg) with Winstrol (25 mg)
offers a potent cutting stack. Winstrol’s androgenic activity complements Anavar’s mild profile.
Keep cycle length to 6 weeks to avoid liver strain.
—
Anavar and Testosterone Cycle for Men
A common stack: Anavar 10 mg/day + Testosterone Undecanoate 200 mg every 4 weeks, or testosterone
cypionate 300 mg biweekly. This combo maximizes muscle retention while
allowing lean fat loss. PCT is essential after cycle completion.
—
Anavar Only Cycle for Men
A single‑drug cycle can be effective: 10–15 mg/day for 6 weeks.
Advantages include simplicity and reduced risk of
drug interactions. Requires diligent monitoring of
liver enzymes and testosterone levels.
—
Anavar Dosage for Weight Loss
For pure fat loss, lower doses (5–7.5 mg/day) over 4‑6 weeks can help maintain muscle while cutting calories.
Pair with a high‑protein diet and resistance
training to avoid catabolism.
—
Liver Support and Blood Work Monitoring
Supplements: N-acetylcysteine (NAC), milk thistle, and SAMe support
liver detoxification.
Blood Tests: Check ALT/AST, bilirubin, cholesterol profile every 2–3 weeks during the cycle; discontinue if enzymes rise >2× upper limit.
Side Effects: What Men Actually Experience
Common mild side effects:
Acne or oily skin
Hair loss (in genetically predisposed individuals)
Mild estrogenic effects (rare due to low aromatization)
Serious risks are uncommon at recommended doses but can include elevated liver enzymes, lipid disturbances,
and testosterone suppression.
Post-Cycle Therapy: The Non‑Negotiable Recovery Phase
After a 6‑week Anavar cycle:
PCT Protocol:
– Clomiphene citrate 50 mg/day for 2 weeks
– Or, HCG 500 IU twice weekly for 4 weeks followed by testosterone replacement if
needed.
Nutrition: Restore caloric surplus and maintain protein intake to support recovery.
Training: Gradually increase volume; avoid heavy lifts until
hormonal balance returns.
Understanding Testosterone Suppression and Recovery
Anavar reduces LH secretion, leading to decreased testosterone synthesis.
The body usually rebounds within 4–6 weeks post‑cycle if a proper PCT
is followed. Monitoring serum levels helps tailor recovery duration.
—
Diet and Training During Anavar Cycles
Protein: 1.5–2 g/kg body weight daily.
Carbohydrates: Moderate, timed around workouts to fuel training and spare muscle protein.
Fats: Healthy fats for hormone synthesis; avoid trans
fats.
Training Split: Focus on compound lifts with moderate intensity; incorporate HIIT or steady‑state
cardio for fat loss.
Navigating Legalities and Sourcing Safely
Anavar is a prescription medication in most countries.
In jurisdictions where it’s legal for bodybuilding, purchase from reputable pharmacies or certified suppliers.
Verify batch numbers, expiration dates, and certificate of analysis to avoid counterfeit products.
—
Debunking Common Anavar Myths
“Anavar is completely safe.”
Even low doses can impact liver enzymes; monitoring is essential.
“You don’t need PCT after a short cycle.”
Suppression can still occur; a minimal PCT mitigates long‑term effects.
“Higher dose equals faster results.”
Doses above 20 mg/day do not proportionally increase gains and raise side‑effect risk.
What Experts Say About Anavar for Men
Sports Medicine Specialists: Recommend Anavar only under medical supervision due to potential liver impact.
Performance Coaches: Advocate for moderate dosing
with strict diet and training control to maximize fat loss while preserving muscle.
Endocrinologists: Emphasize the importance of post‑cycle hormone monitoring.
Frequently Asked Questions
How fast do results show on Anavar?
Visible changes often appear within 4–6 weeks, especially in fat loss and muscle definition. Strength gains may take slightly longer.
Can I take 10mg Anavar daily?
Yes; 10 mg/day is a common dose for intermediate
users aiming for cutting.
Why run Anavar cycles for 6 weeks?
A 6‑week duration balances anabolic benefit with minimal liver strain and allows adequate
time for post‑cycle recovery.
Do I need PCT after 4 weeks of Anavar?
If the cycle lasts more than 4 weeks, a brief PCT is advisable to
restore natural testosterone production.
What’s the best way to take Anavar for maximum absorption?
Take in the morning with food; avoid high-fat meals that can delay absorption. Split doses
(morning/afternoon) improve steady blood levels.
Can I drink alcohol while on Anavar?
Alcohol exacerbates liver stress; it’s safest to abstain or limit severely during a
cycle.
—
Medical Considerations for Anavar Usage
Patients with pre‑existing liver disease, cardiovascular issues, or
hormonal disorders should avoid Anavar. Pregnant
or nursing women must not use the drug. Consultation with a
healthcare professional is mandatory before initiation.
—
Understanding Anavar’s Mechanism of Action
anavar dosage for weight loss’s selective androgen receptor modulation enhances protein synthesis
while sparing estrogenic pathways. This unique profile results in lean muscle preservation and minimal water retention, making it ideal for cutting phases.
—
Long-Term Effects and Safety Profile
When used responsibly at low doses, long‑term adverse effects are rare.
Chronic use can lead to liver enzyme elevation, lipid abnormalities, and testosterone suppression. Regular monitoring mitigates these risks.
—
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September 27, 2025 at 9:33 amDianabol Cycle
User Menu
The user menu is the central hub from which you can navigate all aspects
of your steroid regimen, whether you’re starting
a new cycle or adjusting an existing one. It allows you to log dosages, track progress, and set reminders
for injections or supplements. A well-organized menu
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Popular Steroids
In addition to Dianabol, many lifters incorporate popular steroids such as Testosterone Enanthate, Trenbolone Acetate, or Deca-Durabolin. These
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Dianabol
An oral anabolic steroid, Dianabol delivers quick mass
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A stack is a carefully planned combination of steroids that enhances overall performance while balancing side effects.
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Recovery
After a steroid cycle or stack, the body requires a recovery period
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